From 10 June to 9 July, the second version of Zentosa LiveWELL Competition will rework Sentosa into an island retreat with over 250 actions throughout 5 holistic pillars of wellness for festival-goers.
Leveraging Sentosa’s distinctive island vibes, Zentosa LiveWELL Competition will supply a spread of experiences all throughout Sentosa Island, appropriate for each Singapore residents and company from across the area on the lookout for a novel strategy to wellness in an island-city getaway. Organised by Sentosa Growth Company (SDC), and in collaboration with the Wellness Competition Singapore, the pageant additionally empowers company to care for his or her psychological well being, at the same time as extra Singaporean residents are keen to hunt assist for his or her psychological wellbeing.
Discovery Stroll
The festivities will kick off on 10 June with a specifically organised Discovery Stroll, the place you possibly can uncover extra about Sentosa’s coastal and pure historical past as they embark on the stroll with loads of insightful pit stops alongside the best way.
Flagging off the Discovery Stroll is Korean blended martial artist and judoka Mr Choo Sung-hoon (higher identified by his nickname ‘Sexyama’), who just lately appeared on the truth competitors collection, ‘Bodily: 100’. As an unique privilege, Sentosa Islander members can register for certainly one of 100 slots for an unique meet-and-greet session with him.
Zentosa LiveWELL Competition Village
Taking centre stage is the Zentosa LiveWELL Competition Village, housed at Southside from 10 to 25 June, leveraging the venue’s picturesque bayfront views as a serene but vibrant backdrop.
Apart from the continued actions and exercises, you possibly can sit up for health-related talks, wholesome meals and beverage (F&B) choices, and a spread of free music programmes together with Jazz by the Seaside. SDC has additionally partnered with The Physique Store Singapore which will likely be conducting yoga periods on the Competition Village that includes teacher Brandon Chong.
You may curate your personal wellness journey from throughout greater than 250 actions on the pageant, categorised into 5 key pillars, with psychological wellness and the optimistic results of robust lasting relationships as new focus areas this yr.
FeelWELL – Constructing on psychological wellness at Fort Siloso
FeelWELL will nurture one’s thoughts and soul via a transformative artwork set up by Kult Studio & Gallery. The set up ‘The Technique to Wellness’ will likely be exhibited throughout three tunnels of Fort Siloso and brings company on a journey to interior peace via visible, auditory, and tactile cues.
The set up is intentionally interactive, drawing you in to evoke a way of introspection and reflection, leaving you renewed and reinvigorated on the finish of your journey. All through every tunnel, guests will get to expertise the marvels of Charlene Shepherdson’s literary works and recognize the collection of narratives and poems created by the artist.
You can too pledge your dedication to higher your personal wellness journey by inking your pledge on a colored ribbon which will likely be streamed collectively by native artists into a brief artwork set up on the Fort Siloso Skywalk.
Apart from the artwork set up, you too can expertise the therapeutic energy of crops via hands-on therapeutic horticulture workshops, amongst different actions that nurture your emotional and psychological wellness.
BondWELL – Strengthening relationships with family members at Imbiah
BondWELL will allow you to immerse within the welcoming atmosphere and reconnect with family members. Stroll via the verdant environment of the Imbiah Path, recharge via the therapeutic and sensorial qualities of the forest by way of the Therapeutic Forest Stroll @ Imbiah Path, whereas gaining a deeper appreciation of the pure environment.
as you discover the lesser-known components of Sentosa
Moreover, you possibly can ‘digitally detox’ out of your units and reconnect with household and mates via nostalgic and conventional video games corresponding to five-stones, and pick-up sticks on the Imbiah Forecourt positioned simply outdoors of Madame Tussauds Singapore.
Return of fashionable experiences from 2022 (PlayWELL, EatWELL, and RestWELL)
The important thing pillars of bodily wellness (PlayWELL), wholesome consuming (EatWELL), and conscious resting (RestWELL) will return. Health and mindfulness come collectively in these curated experiences designed to deliver you nearer to your personal bodily well-being targets.
One instance is the improved True Health Hour, in partnership with True Health, the place exercise buffs can register for periods with yoga teacher Yenny Christine and decide up tricks to improve their spinal flexibility or find out about callisthenics from celeb coach Jacob Manning. Different True Health Hour periods embody Struggle Do, a high-intensity class combining boxing and martial arts, in addition to KPopX Health and Zumba.
For these trying to take their exercises up a notch, join lessons corresponding to Silent Kickboxing, a exercise session with music and vocals beamed on to a person’s headset, Seaside Pop Cycle, an brisk biking session with a cool upbeat soundtrack, or WeBarre Stretch & Method, a mixture of ground Barre strikes to attain deep, energetic stretches.
In the meantime, households may also register for an additional enjoyable stroll, Pa Pa Zou, on 2 July, a neighborhood initiative based by Jack Neo that goals to encourage Singaporeans to embrace an energetic life-style by strolling alongside native artists and celebrities.
Uncover the artwork of residing nicely throughout Sentosa
Additional exemplifying the holistic One Sentosa expertise, there will even be a spread of well being and wellness choices by companies on Sentosa in addition to occasion companions and collaborators throughout this era. These embody:
- Wellness staycation programmes coupled with wholesome meal choices at taking part lodges Capella Singapore, Oasia Resort Sentosa, Resorts World Sentosa lodges, Shangri-La Rasa Sentosa, Sofitel Singapore Sentosa Resort and Spa, and W Singapore – Sentosa Cove.
- More healthy menu selections at eateries corresponding to Rumours Seaside Membership, Siloso Seaside Resort, in addition to eateries at Quayside Isle, and extra.
- Household bonding packages at sights corresponding to Madame Tussauds Singapore, Scentopia, Singapore Cable Automobile, SkyHelix Sentosa, Skypark Sentosa by AJ Hackett, amongst others.
- Yoga periods within the “Van Gogh: The Immersive Expertise” at Resorts World Sentosa.
Tickets for actions and experiences at Zentosa LiveWELL Competition Village are priced at both $10 or $15 per session and can go on sale from Thu 18 Might onwards.
Sentosa Islander members may also get pleasure from a 20% low cost on their bookings.
