We love Caribbean meals, particularly Jamaican meals. It looks like each journey we take down there we uncover an increasing number of fantastic issues to eat. I already beloved the jerk hen and was thrilled to search out one other dish I beloved simply as a lot. Even when your youngsters have refused to eat stew up to now do that one. There’s a brilliant excessive probability they are going to love this Jamaican beef and rice too.
Jamaican Beef and Rice
Yield: 4-6 servings
Prep Time: 20 min
Cook dinner Time: 1 hour 30 min
Complete Time: 1 hour 50 minutes
Substances:
2 1/2 kilos boneless beef stew meat diced into small 1⁄2 chunks.
Salt and pepper to style
1 medium onion, diced
1 cup child carrots, sliced
1 purple and inexperienced peppers, seeds eliminated and diced.
2 jalapenos, seeded and diced
2 tsp minced garlic
1 ( 14.5 oz ) fire-roasted tomatoes
1/4 cup rum
2 cups hen inventory
1/2 tsp allspice
1/4 tsp cinnamon
1 tsp sizzling pepper sauce
4 sprigs recent thyme
2 bay leaves
1 tsp brown sugar
1 tbsp purple wine vinegar
1 tbsp soy sauce
1 1/2 tbsp steak sauce, similar to A-1
2 cups cooked long-grain white rice
Garnish: Inexperienced onions, diced
Instructions:
In a dutch oven add the olive oil and warmth over medium to excessive warmth.
Season beef with salt and pepper.
Add beef to the dutch oven and prepare dinner for 10 minutes, stirring usually
Add the onions, peppers, carrots, jalapenos, and garlic.
Stir to mix.
Cook dinner for 10 minutes, stirring usually.
Add the fire-roasted tomatoes to the meat combination, and toss to mix.
Add the hen broth, allspice, cinnamon, sizzling pepper sauce, thyme, bay leaves, brown sugar, purple wine vinegar, soy sauce, and steak sauce.
Stir to mix.
Return to a boil, cowl, and prepare dinner for 10 minutes.
Scale back the warmth to low and prepare dinner for 1 hour.
Garnish and serve with rice.
Learn Subsequent:
Caribbean Jerk Crock Pot Chili
Yield: 6
Jamaican Beef and Rice
Jamaican beef and rice is a completely scrumptious Caribbean meal.
Prep Time 20 minutes
Cook dinner Time 1 hour half-hour
Complete Time 1 hour 50 minutes
Substances
- 2 1/2 kilos boneless beef stew meat diced into small 1⁄2 chunks.
- Salt and pepper to style
- 1 medium onion, diced
- 1 cup child carrots, sliced
- 1 purple and inexperienced peppers, seeds eliminated and diced.
- 2 jalapenos, seeded and diced
- 2 tsp minced garlic
- 1 ( 14.5 oz ) hearth roasted tomatoes
- 1/4 cup rum
- 2 cups hen inventory
- 1/2 tsp allspice
- 1/4 tsp cinnamon
- 1 tsp sizzling pepper sauce
- 4 sprigs recent thyme
- 2 bay leaves
- 1 tsp brown sugar
- 1 tbsp purple wine vinegar
- 1 tbsp soy sauce
- 1 1/2 tbsp steak sauce, similar to A-1
- 2 cups cooked long-grain white rice
- Garnish: Inexperienced onions, diced
Directions
In a dutch oven add the olive oil and warmth over medium to excessive warmth.
Season beef with salt and pepper.
Add beef to the dutch oven and prepare dinner for 10 minutes, stirring usually.
Add the onions, peppers, carrots, jalapenos, and garlic.
Stir to mix.
Cook dinner for 10 minutes, stirring usually.
Add the fire-roasted tomatoes to the meat combination, and toss to mix.
Add the hen broth, allspice, cinnamon, sizzling pepper sauce, thyme, bay leaves, brown sugar, purple wine vinegar, soy sauce, and steak sauce.
Stir to mix.
Return to a boil, cowl, and prepare dinner for 10 minutes.
Scale back the warmth to low and prepare dinner for 1 hour.
Garnish and serve with rice
Diet Info:
Yield:
6
Serving Dimension:
1
Quantity Per Serving: Energy: 513Complete Fats: 14gSaturated Fats: 6gTrans Fats: 1gUnsaturated Fats: 8gLdl cholesterol: 190mgSodium: 592mgCarbohydrates: 26gFiber: 2gSugar: 6gProtein: 66g
Dietary data is an estimate.
