My Choose of the 7 Finest Meditation and Yoga Retreats in Nepal for 2022

August 5, 2022

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Nepal – a nation of deep religious historical past, magnificent mountains and wealthy tradition, drawing adventurers from throughout the globe to attach with and conquer the weather. With majestic landscapes, ethereal energies, and famously heat folks – yogis and religious seekers are spoilt for selection in terms of meditation and yoga retreats in Nepal.

The place may very well be a greater setting for yoga and meditation than within the lap of the mighty Himalayan mountains? The vitality right here is simply unbelievable, refreshing and galvanizing – excellent for religious practices, a yoga retreat or yoga trainer coaching.

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When trying to find Nepal yoga and meditation retreats, I’d all the time suggest trying out bookyogaretreats.com and studying a number of the actual testimonials and evaluations. Sadly, not all yoga gurus are the actual deal and never all retreats are heavenly so it’s actually price trying out this website first – it’s just like the TripAdvisor or Reserving.com for yoga retreats!

COVID-19 Replace: Nepal has reopened for tourism, however remember that pandemic-related journey permissions can change at any second and be dependent in your nationality. Try the Nepal journey and tourism web site for the freshest data and keep in mind to verify the re-entry guidelines to your residence nation. Additionally be sure you have journey insurance coverage which covers Covid, mine is with Security Wing.

From ashrams and monastery stays in historic Kathmandu, to yoga retreats on the banks of the Pewa Lake in Pokhara and even yoga treks to Mount Everest – right here’s my picks of the 7 finest meditation retreats and yoga retreats in Nepal that can assist you determine in your subsequent life altering journey.

So right here is my decide of the 7 Finest Meditation Retreats and Yoga Retreats in Nepal

Atmashree Yoga Retreat, Nepal

Newcomers Yoga and Meditation Retreat at Atmashree Yoga Retreat, Pokhara

Designed for budding yogis who’re beginning to dip their toes within the deep pool of yoga apply and spirituality, this 8-day meditation and yoga retreat in Pokhara is the best introduction.

Atmashree is among the hottest yoga retreats in Nepal, the skilled lecturers right here will information you thru a number of the much less vigorous approaches to yoga, together with hatha, vinyasa, sivananda, and satyananda disciplines. They may supply modifications to be sure you’re comfy within the postures, and likewise assist with alignment so that you simply’re getting probably the most out of them.

In addition to bodily yoga apply, you’ll expertise guided meditations, mantra meditations, and silent nature walks to hone your consciousness. There’s additionally an introduction to chanting, kirtan, and bhajans – musical approaches to yoga and meditation.

The comfy retreat lodging varies between a room in a shared home or a non-public cottage – with all rooms having personal loos. All through this yoga retreat you’ll obtain freshly-prepared vegetarian Nepalese meals, to depart you feeling energised, balanced, and refreshed.

For yogis in search of a barely extra adventurous yoga expertise, the retreat centre additionally provides a yoga, meditation and mountain climbing vacation. Scaling a number of the peaks within the surrounding space, yoga and meditation takes locations with breathtaking views at heights reaching 3200 metres.

See extra particulars, dates, costs, evaluations and guide right here!

Shanti Yoga Ashram, Nepal

Tantra Yoga Course at Shanti Yoga Ashram, Kathmandu

The place higher to discover the knowledge of Tantra, than in its birthplace of the Himalayas in an ashram in Kathmandu.

Tantra – the method of awakening Kundalini vitality for transformation and consciousness – is a yogic apply courting again millennia. At Shanti Yoga Ashram in Kathmandu your lecturers will information you thru a two-week journey in direction of enlightenment and self-knowledge, by imparting teachings on a number of disciplines.

Combining asana, pranayama, manta, nidra, meditation, and tantric ritual – amongst different practices – you’ll immerse within the purposes of yogic philosophy. The Ashram is a vibrant neighborhood hub, relatively than an opulent yoga retreat, so you may anticipate to expertise genuine Nepalese life throughout your keep, and guests contribute by finishing up karma yoga duties.

Throughout free time, you may absorb the environment of the unbelievable environment, or discover close by forests and villages. Conventional vegetarian Nepalese dishes are freshly ready and served for every meal.

See extra particulars, dates, costs, evaluations and guide right here!

Himalayan Yoga Academy, Kathmandu

Meditation and Yoga Vacation at Himalayan Yoga Academy, Kathmandu

Combining nourishing spa therapies with a style of the genuine yogic life-style, this 8-day Nepal yoga retreat is meant to loosen up, rejuvenate, and encourage. Himalayan Yoga Academy is situated in lovely countryside, wealthy in historical past, tradition, and wildlife – the proper setting to disconnect from every day life.

Every day begins with conventional yoga apply and ceremony, earlier than a diversified day of exploration, workshops, and therapies begins. Spa therapies embody full-body therapeutic massage, reflexology, steam sauna, and reiki – guaranteeing that you simply depart the retreat feeling restored. In the meantime, contemporary vegetarian meals will hold vitality ranges excessive and prana flowing.

All rooms are en-suite, and company could make use of the swimming pool, gardens, library, and meditation areas on website making this probably the most luxurious yoga retreats in Nepal. This expertise balances escape with immersion, to assist company really feel extra themselves than ever.

See extra particulars, dates, costs, evaluations and guide right here!

Precise Journey, Kathmandu

Yoga Trek to Everest Base Camp with Precise Journey, Kathmandu

Combining every day Hatha yoga with two weeks of trekking by the unbelievable surroundings of the Himalayas – this journey vacation is a as soon as in a life time expertise with a religious twist. Guided by a Sherpa – a local of the area – you’ll not solely obtain unbelievable bodily feats, but in addition expertise the standard native tradition close-up.

The route follows the footsteps of nice explorers by UNESCO world heritage websites, previous historical monasteries, and surrounded by a number of the world’s tallest peaks. Every morning begins with yoga and meditation to organize thoughts and physique for the day’s adventures. Every night time you’ll relaxation in native motels and lodges, earlier than one other day of passing by Sherpa villages, visiting museums, and discovering the attractive native natural world alongside the best way.

The experiences climaxes upon arrival to the Everest base camp, though the peaks of your private journey could also be all collectively completely different on this transformational expedition. It’s protected to say this is among the most unbelievable yoga experiences you may have in Nepal!

See extra particulars, dates, costs, evaluations and guide right here!

Sound of Himalaya Retreat in Pokhara

Sound Therapeutic Course at Sound of Himalaya Retreat Middle, Pokhara

For those who’re wanting so as to add a brand new various remedy to your repertoire, or just interested in studying extra about sound therapeutic, this 3-day course might tick the containers. Deep within the Himalayas, uncover easy methods to harness the pure vibration of the universe by singing bowls to facilitate therapeutic.

Set at a superbly distant eco-farm close to widespread Pokhara, you’ll obtain instruction in sound therapeutic concept, vitality methods, chakra cleaning, sound journeying, and mastering the gong.

Coaching takes place from 9am-6pm every day, and upon completion of the course, you’ll obtain Sound Therapist certification.

Lodging is on a shared foundation, with photo voltaic powered showers and farm-sourced meals. Company can benefit from the yoga deck, meditation backyard and discover the encompassing space of their free time.

See extra particulars, dates, costs, evaluations and guide right here!

Therapeutic and Meditation Retreat at Osho Divine Zone, nr Kathmandu

This 5 day transformational therapeutic, meditation and yoga retreat will introduce you to all kinds of religious and wellness practices together with Osho meditations.

The retreat is held at Osho Divine Zone within the Nagarjuna Hills – a peaceable nature escape near Kathmandu. Osho Divine Zone is a small sangha (group) of Osho Sannyasins, based by Swami Basu Samarpan, from the close by Tapoban Commune who’ve devoted their lives to meditation, celebrating life, sharing pleasure, love and happiness.

The retreat makes you conscious of your inside bliss by taking you to your personal middle of affection and bliss by experiencing a wide range of passive and dynamic meditations, mild yoga, reiki, sound therapeutic and philosophy talks. You’ll additionally go mountain climbing, spend a day in silence and make a journey to see the historic and religious monuments of Kathmandu. Meals and lodging can be included.

See extra particulars, dates, costs, evaluations and guide right here!

Discovering Buddhism Course at Kopan Monastery, Kathmandu

The colorful Buddhist monasteries are one of many highlights of visiting Nepal. For those who’re inquisitive about studying extra about Tibetan Buddhism and staying in an actual monastery you then may like the ten day Uncover Buddhism course held at Kopan Monastery, an actual working monastery perched on the hillside with gorgeous views over Kathmandu.

This isn’t a yoga retreat, nevertheless it’s a novel and particular expertise to remain in an actual monastery and find out about Buddhism. The programs are taught in English by monks and are 10 days lengthy together with the two day silent retreat on the finish, however you can even simply choose to do 7 days of instructing if you happen to like.

The price is $150 which incorporates primary meals and lodging. There are a variety of guidelines to comply with together with that you need to verify in your cell phone and never have any contact with the skin world through the course. Try my expertise at Kopan Monastery

Click on right here for more information, dates, costs and to guide.